The Best Vitamins for a Person With Alcohol Use Disorder

When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat. Good nutrition also helps your brain rework old connections and make new ones. This can make it hard to stay away from alcohol while you’re trying to get better. To get more magnesium, eat dark leafy greens, nuts, seeds, avocados, bananas, wild salmon, vitamins for recovering alcoholics and tuna.5 Amino acids are in lean meats, eggs, seafood, dairy, tofu, quinoa, seeds, and beans. For more B1, which is a particularly important vitamin during recovery from alcoholism, you can focus on consuming wheat, beef, cereals, and milk. Various studies show that vitamin C reduces stress and anxiety and decreases the severity of depression (62-67).

Dihydromyricetin has been shown to use protective activity during alcohol use to help protect your body from the effects you may feel after you stop drinking. This supplement would be best taken either just before you stop drinking or early on after you stop drinking. Studies in The Journal of Medicine also show that Dihydromyricetin https://ecosoberhouse.com/ is also effective as an anti-alcohol intoxication medication. As you’ve likely noticed, alcohol can provide temporary feelings of happiness and relaxation. When you quit drinking, your body often looks for a replacement. Studies show that sugar consumption also triggers euphoric feelings, which may help fill that gap.

Vitamins to take for alcohol withdrawal

In addition to conventional treatments and complete abstinence, Dr. Weil recommends the following two supplements to people coping with alcohol dependence. At The Recovery Village, we help patients through a full spectrum of services, from the first day in detox to aftercare planning and support. Learn about our treatment programs and levels of care for online rehab. It will be hard to eat in the first few days of a drug or alcohol detox, but eat what you can. If you choose to take a multivitamin, you may find it easier to begin with a liquid form so your body can absorb it easily. When you drink alcohol in large quantities you will experience a major deficiency in your vitamin C levels.

• There are many different vitamin supplements you can take, some of the most important ones are Vitamins B1, B2, B3, B6 and Vitamin C. Most of these can be found in a multivitamin as well.
• Magnesium is one of the three nutrients that I think everyone should be taking for their brain, as most people are deficient.
• Stimulant users will often stay up for days at a time and repeatedly use the drug.
• The best source of vitamin C in the United States is orange juice from frozen concentrate (more of the vitamin is preserved when the oranges are frozen).

Whole grains, milk, eggs, and liver are perhaps the best food sources for B5, or Pantothenic Acid. Additionally, alcohol can block the body’s absorption of many of the nutrients from food. If the food is predominantly junk food, the combined effect is to leave the user malnourished.

Ativan & B Complex Vitamins

Vitamin B1 deficiency can cause weight loss, irritability, fatigue, and in extreme cases lead to Wernicke-Korsakoff syndrome, also known as wet brain. All of this information may seem discouraging at first, but don’t lose hope. Vitamins for alcoholics prove effective in boosting your mood and strengthening your body.

• Achieving nutritional balance is essential in repairing the harm addiction does to the body.
• The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.
• Taking supplements like vitamin C, NAC, and GABA may help replenish your nutrient stores, potentially reducing your cravings and easing your withdrawal symptoms.
• Quitting drinking is best done with support, along with a solid recovery plan.